Other Books

Man's Search for Meaning

The Four Agreements: A Practical Guide to Personal Freedom

Bipolar Disorder

An Unquiet Mind: A Memoir of Moods and Madness

Co-Occurring Disorders/Addictions

In the Realm of Hungry Ghosts: Close Encounters with Addiction

Drinking: A Love Story

Never Enough: The Neuroscience and Experience of Addiction

Depression

Feeling Good: The New Mood Therapy

The Happiness Trap: How to Stop Struggling and Start Living (Second Edition)

Neuroscience

The Disordered Mind: What Unusual Brains Tell Us About Ourselves

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Trauma

Waking the Tiger: Healing Trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Other Resources

https://self-compassion.org

https://www.therapistaid.com/worksheets/cognitive-distortions

https://insighttimer.com