Mindfulness Resources
I recommend my clients to develop a regular mindfulness practice as even 5 minutes a day can be beneficial. There are some resources to support you to develop your own practice.
Mindfulness Links
Self-Compassion: Dr. Kristin Neff is the world& #39's leading research expert on self-compassion and offers free guided meditations on managing difficult emotions and practicing self compassion on her website. She is a wonderful resource for when you are struggling.
Mindfulness Based Stress Reduction (MBSR): is an 8-week, evidence-based program developed by Dr. Jon Kabat-Zinn that teaches mindfulness techniques—meditation, body awareness, and gentle yoga—to manage stress, pain, and illness. This website provides access to the entire curriculum that you can complete at your own pace for free.
Insight Timer: is an App you can find in the Google or Apple Store. It offers a vast library of thousands of free guided meditations, music tracks, talks, and a customizable timer for all users, making it great for beginners and experienced meditators. A premium "Member Plus" subscription is available for a fee, unlocking offline listening, course content, and advanced features, but the core app remains accessible without payment.
